Want to ask us a question?
Get in touch!
FAQ
What level are your classes suitable for?
Most Vinyasa classes are open-level, and Intro to Ashtanga is beginner-friendly with modifications offered.
Do I need prior yoga experience to join?
No — beginners are welcome. You’ll be guided safely through foundational poses and breathing techniques.
Do I need to book in advance?
Yes, reservations help ensure space and allow me to prepare the class with your needs in mind.
What is the difference between Vinyasa and Ashtanga?
Vinyasa is a creative, flowing style, while Ashtanga follows a fixed sequence. Intro to Ashtanga helps you learn the structure step by step.
Do you provide mats and props?
Yes, props are available, and you’re welcome to bring your own mat if you prefer.